Weigh In record (no journal entry) for 28 July 2018
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186.3 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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4196 kcal
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Fat: 229.13g | Prot: 198.10g | Carb: 389.37g.
Breakfast: Omelete, Ovo Cozido, Batata Doce, Cuscuz. Lunch: Carne de Bode, Macarrão, Azeite de Oliva, Repolho, Cenouras, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Abobrinha Refogada, Quero Feijão Carioca. Dinner: Goiaba, Ovo Cozido, Batata Doce. Snacks/Other: Repolho, Moqueca de Peixe, Amendoim, Batata Doce, Goiaba, Goiaba. more...
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2069 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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