Weigh In record (no journal entry) for 28 July 2018
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238.1 lb
Lost so far: 18.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2231 kcal
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Fat: 128.89g | Prot: 257.42g | Carb: 9.85g.
Breakfast: Biltong. Dinner: Boerewors. Snacks/Other: Biltong, Coffee, Droewors. more...
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losing 20.6 lb a week
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