Weigh In record (no journal entry) for 28 July 2018
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189.8 lb
Lost so far: 75.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1516 kcal
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Fat: 111.55g | Prot: 83.93g | Carb: 44.66g.
Breakfast: Coffee with Cream, Sausage Gravy. Lunch: Parmesan Cheese (Shredded) , Tuttorosso Crushed Tomatoes, Ricotta Cheese. Dinner: Cheddar Cheese , Great Value Ground Beef 73/27. Snacks/Other: Jif Cashew Butter. more...
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losing 2.0 lb a week
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