Weigh In record (no journal entry) for 28 July 2018
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160.9 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1573 kcal
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Fat: 98.28g | Prot: 127.85g | Carb: 41.73g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Gut & Günstig Quark 40%, Kartoffeln, Aldi Gewürzte Schweinesteaks. more...
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losing 4.6 lb a week
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