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maddytepunkt
Journal
28 Jul 18
maddytepunkt's Journal, 28 July 2018
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Weigh In record (no journal entry) for 28 July 2018
134.9 lb
Lost so far:
17.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1153 kcal
Fat: 59.44g | Prot: 24.10g | Carb: 72.00g.
Lunch:
Mayonnaise, Pommes Frites.
Dinner:
Meister Currywurst nach Bratwurst Art.
Snacks/Other:
Beck's Bier (330ml), Rotkäppchen Sekt Trocken, Mondo Italiano Pizza Edelsalami.
more...
3354 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Standing - 5 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 6.9 lb a week
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