Weigh In record (no journal entry) for 28 July 2018
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182.5 lb
Lost so far: 115.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1347 kcal
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Fat: 78.90g | Prot: 73.27g | Carb: 85.03g.
Breakfast: Chá Verde, Alface de Folha Verde, Milbona Skyr Mirtilos, Gresso Queijo Flamengo, Salutem Galetes de Milho. Lunch: Pão Branco, Pepino (Descascado), Tomates, Alface de Folha Verde, Azeite Extra-Virgem, Vinagre, Costeleta de Porco. Dinner: Nobre Linguiça. Snacks/Other: Alesto Frutos Secos Mix, Salutem Galetes de Arroz, Milbona Skyr Natural , McDonald's McFlurry Snickers, Cem Porcento Chocolate Negro 85% Cacau. more...
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losing 2.3 lb a week
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