Weigh In record (no journal entry) for 28 July 2018
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188.5 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3924 kcal
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Fat: 239.99g | Prot: 141.77g | Carb: 292.61g.
Breakfast: Łosoś Ustka Śledź po Gdańsku w Oleju, Sobik Masło Extra Osełka Górska, Chleb, Cebule, Pomidory. Lunch: Piątnica Serek Wiejski. Dinner: Stek Wołowy. Snacks/Other: Bakalland Migdały Łuskane, Jagody Goji, Koral Lody jak Dawniej Mięta z Czekoladą, Grycan Lody Bakaliowe, Herbata z Cukrem. more...
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losing 3.9 lb a week
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 Comments
28 Jul 18 by member: gaweł_po_40
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Haha 😂 nieee, na starej oszustce, bo cała historia wagi na niej.
Prawidłowo powinienem 0,2kg doliczyć 😂😂
28 Jul 18 by member: djtarpan
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28 Jul 18 by member: koqtek
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28 Jul 18 by member: djtarpan
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