Poxdoc's Journal, 07 August 2012

171.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 16.61g | Prot: 37.46g | Carb: 182.25g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Goldfish Original Crackers, Tomato Soup (Prepared with Water), Cantaloupe Melons . Dinner: Pita Bread, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Ranger IPA. Snacks/Other: Whiskey. more...

2460 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...