Weigh In record (no journal entry) for 28 July 2018
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1278 kcal
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Fat: 66.46g | Prot: 43.39g | Carb: 126.54g.
Breakfast: Jumbo Volle Franse Kwark. Lunch: Bami. Dinner: Lidl Kaas met Walnoten, Paturain Knoflook en Fijne Kruiden, C1000 Basis Stokbroodjes, Groentensoep. Snacks/Other: Kroepoek, Go Tan Emping, Doritos Sweet Chili Pepper, Eat Natural Dark Chocolate with Cranberries and Macadamias. more...
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losing 1.5 lb a week
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willeke.'s weight history
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