Weigh In record (no journal entry) for 28 July 2018
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1420 kcal
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Fat: 36.42g | Prot: 61.30g | Carb: 188.68g.
Breakfast: Hartley's Raspberry Jelly, Naked Green Machine, Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Tesco Long Grain Microwave Rice, Sweet Red Peppers, Onions, Pineapple , Prawns. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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Lizzy E's weight history
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