Weigh In record (no journal entry) for 28 July 2018
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160.3 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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383 kcal
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Fat: 20.12g | Prot: 19.65g | Carb: 32.78g.
Breakfast: Магнит Сыр Российский 50%, Баклажаны Гриль, Сыр"Фермерский" (Ильченко), Кофе, ВкусВилл Котлеты Чечевичные "Постные". more...
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losing 0.8 lb a week
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