Weigh In record (no journal entry) for 28 July 2018
|
141.5 lb
Lost so far: 87.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
591 kcal
|
Fat: 16.57g | Prot: 37.95g | Carb: 72.12g.
Breakfast: Арбуз, Кофе с Молоком, Fazer Хлеб Стройный Рецепт Бездрожжевой, Сухая или Твердая Салями, Националь Чечевица Красная. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icecold2007's weight history
|