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Gelukkig, warmtevocht is weer weg.
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185.6 lb
Lost so far: 87.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1662 kcal
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Fat: 82.44g | Prot: 56.95g | Carb: 149.08g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Johma Krabsalade, AH Stevig Haver Brood. Dinner: Tomaten, Bettine Salade Bolletjes Verse Geitenkaas, Kwekkeboom Kroket, Pizza Panzerotti met Groenten en Kaas. Snacks/Other: Cabernet Sauvignon, Chips. more...
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losing 3.9 lb a week
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