Hawkey4077's Journal, 28 July 2018

235.2 lb Lost so far: 12.8 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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708 kcal

Fat: 26.13g | Prot: 60.53g | Carb: 53.68g.   Breakfast: Croissant (Zelfgebakken uit Blik), AH Filet American Naturel, AH Verse Jus D'orange, Gekookt Ei. Lunch: Wasa Cracker Sesam, AH Yorkham Naturel. Dinner: AH Groene Aspergetips, AH Excellent Ossenhaas. more...

3047 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...