Weigh In record (no journal entry) for 28 July 2018
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177.5 lb
Lost so far: 6.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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860 kcal
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Fat: 75.45g | Prot: 30.26g | Carb: 14.75g.
Breakfast: Coffee (Instant Powder), Fried Egg with Fat. Lunch: Honey, Soy Sauce, Cooked Green Cabbage (Fat Added in Cooking), Red Tomatoes, Cucumber (Peeled), Pork Belly. more...
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losing 1.9 lb a week
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Ketogenic Mahima's weight history
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