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77.2
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3199 kcal
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Fat: 86.49g | Prot: 217.48g | Carb: 372.53g.
Breakfast: Belbake Rozijnen (Raisins), BioWise Lijnzaadmix, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Saladinettes Ijsbergsla Mix, Komkommer (met Schil), Cherrytomaten, AH Punt Paprika, AH Courgette, Chene d'Argent Geitenkaas Salade Bolletjes. Dinner: AH Cantaloupe Meloen, Baresa Kip Bites Naturel, Lidl Magere Franse Kwark, Lidl Maaltijdsalade Kip. Snacks/Other: Perlenbacher Radler, Napoleon Zuurballen, Werther's Original Caramelts, Milbona Koffiemelk. more...
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losing 0.4 lb a week
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