Weigh In record (no journal entry) for 28 July 2018
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132.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1155 kcal
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Fat: 46.47g | Prot: 90.17g | Carb: 97.03g.
Breakfast: Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, K-Classic Laktosefreie Milch, REWE Avocado, Wasa Müsli Gourmet, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Maracuja, Aprikosen, Heidelbeeren, Bio Fettarmer Joghurt Mild. Dinner: Weight Watchers Kartoffelsalat, Aldi Rinder-Rumpsteak. more...
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gaining 7.7 lb a week
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