Nachum's Journal, 08 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 66.04g | Prot: 166.59g | Carb: 235.22g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Hard Roll, Extra Virgin Olive Oil, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fuji Apples, Chicken Breast Meat, Sweet Potato. Dinner: Ostrich Steaks. Snacks/Other: Toasted White Bread. more...

2218 kcal

Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...