Weigh In record (no journal entry) for 28 July 2018
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172.4 lb
Lost so far: 63.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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533 kcal
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Fat: 32.43g | Prot: 24.81g | Carb: 9.44g.
Dinner: Gekochtes Ei, K-Classic Bockwurst, Heinz Tomato Ketchup. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen. more...
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losing 4.6 lb a week
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DanySNet's weight history
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