Weigh In record (no journal entry) for 24 May 2010
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166.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1555 kcal
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Fat: 24.74g | Prot: 108.69g | Carb: 243.93g.
Breakfast: yoplait light. Lunch: provolone, jalapenos, banana peppers, pickles, spinach, cucumber, oven roasted chicken breast subway. Dinner: sriracha sauce, broccoli, pickle, lettuce, baby carrots, soy nuggets. Snacks/Other: fruit flo. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.2 lb a week
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