Weigh In record (no journal entry) for 28 July 2018
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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656 kcal
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Fat: 47.28g | Prot: 43.61g | Carb: 14.43g.
Dinner: Wish-Bone Italian Salad Dressing, Fresh & Easy New York Extra Sharp Cheddar Cheese, American Cheese, Pepper Jack Cheese, Vlasic Mild Stackers Banana Pepper Rings, Marketside Baby Kale & Spinach Blend, Harvestland Chicken Sausage with Feta Cheese and Spinach. more...
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gaining 1.4 lb a week
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