Weigh In record (no journal entry) for 07 August 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1718 kcal
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Fat: 63.72g | Prot: 76.19g | Carb: 164.86g.
Breakfast: Butter, Bananas, Oatmeal, Wheat Bread (Includes Wheat Berry), Fried Egg, Cream (Half & Half), Coffee. Lunch: Chunk Light Tuna in Water (Can), 100% Whole Wheat Bread. Dinner: Sour Cream, Beef, Dry Egg Noodles (Enriched), Red Table Wine. Snacks/Other: Hummus, Celery, Dry Roasted Peanuts (with Salt), Club Crackers Original. more...
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2738 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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althiel's weight history
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