Weigh In record (no journal entry) for 28 July 2018
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2108 kcal
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Fat: 84.36g | Prot: 80.90g | Carb: 261.68g.
Breakfast: Bal, Gold Krem Fıstık, Nimet Kepekli Tost Ekmeği, Domatesler, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Nohut Yemeği, Etli Nohut, Yoğurt, Peynirli Börek, Şeftali, Karışık Yeşil Salata. more...
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gaining 7.7 lb a week
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