Weigh In record (no journal entry) for 28 July 2018
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209.4 lb
Lost so far: 80.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2094 kcal
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Fat: 88.58g | Prot: 94.41g | Carb: 240.37g.
Breakfast: Pide Ekmeği, Pişmiş Olgun Soğan, Haşlanmış Yumurta, Kayısı Reçeli ve Konserveleri, Tereyağı, Çokça Közlenmiş Biber, Beyaz Ekmek, Tavuk Pirzola. Lunch: Armut, Kırmızı Erik. Dinner: Armut, Doğal Peynir, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Banvit Tavuk Pirzola. Snacks/Other: Beyaz Ekmek, Tavuk Pirzola, Cevizli Lokum, Cevizli Lokum, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 57 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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