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18.4% body fat
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161.8 lb
Lost so far: 26.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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3027 kcal
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Fat: 86.94g | Prot: 133.47g | Carb: 433.77g.
Breakfast: Milk, Golden Grahams Self-Serve Bowl, Maple & Brown Sugar Instant Oatmeal. Lunch: Fat Free Frozen Yogurt - Vanilla, Pita Bread, Ketchup, Green Peas, Fried Tofu, Brown Rice, Beef Tenderloin Kabobs. Snacks/Other: White Chocolate Candies, Butterfinger, Chocolate Sandwich Cookies, Brownies, Personals Super Chunky Cookie Dough, Double Cookies & Cream Frozen Yogurt, Chocolate Frozen Yogurt, Coffee. more...
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losing 12.6 lb a week
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