Weigh In record (no journal entry) for 28 July 2018
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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3030 kcal
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Fat: 174.46g | Prot: 168.16g | Carb: 200.85g.
Breakfast: Pizza Marguerita, Folhado Misto, Omelete ou Ovos Mexidos. Dinner: Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Batatas Fritas, Camarão no Forno ou Grelhado, Pimentos. more...
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3818 kcal
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Activities & Exercise:
Hiking - 2 hours, Scuba Diving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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