Weigh In record (no journal entry) for 07 August 2012
|
186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1428 kcal
|
Fat: 55.50g | Prot: 68.00g | Carb: 163.00g.
Breakfast: Creamy Peanut Butter, SKIM MILK, Chocolate Protein Drink. Lunch: Whole Cashews, Cafe Steamers General Tso's Spicy Chicken. Dinner: Southern Fried Crunchy Breaded Fish Fillets, Fried Okra. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Light Garlic & Herb Cheese Wedges, Family Size Roasted Red Pepper Hummus, Peeled Baby-cut Carrots. more...
|
|
2802 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 39 minutes, Walking (slow) - 2/mph - 3 hours, Circuit Training - 36 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T-Tot's weight history
|