Weigh In record (no journal entry) for 27 July 2018
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1309 kcal
|
Fat: 99.08g | Prot: 77.14g | Carb: 22.46g.
Lunch: Talor Farms Beef Bites with Cheddar and Monterey Jack Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Private Selection Angus Beef Chuck Patties, Tomatoes, Onions, Mushrooms, Cucumber (with Peel), Lettuce, Spinach. Snacks/Other: Benefiber Fiber Supplement, Breakstone's Ricotta Cheese, Designer Whey Chocolate Whey Protein Powder. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ishsmom's weight history
|