Weigh In record (no journal entry) for 07 August 2012
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2012:
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916 kcal
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Fat: 62.98g | Prot: 38.35g | Carb: 55.04g.
Breakfast: Ketchup, Andouille, Egg, Hash Browns, Butter, Whole Wheat Bread. Snacks/Other: Natural Almonds Blue Diamond, Smokehouse Almonds. more...
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losing 14.0 lb a week
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