Weigh In record (no journal entry) for 28 July 2018
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1493 kcal
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Fat: 57.39g | Prot: 72.66g | Carb: 173.51g.
Breakfast: Breadsmith French Peasant Bread, Carr Valley Bread Cheese, 芭樂. Lunch: 杏鲍菇, 火龍果, 雞蛋（整個）. Dinner: Trader Joe's Nasi Goreng, 原味牛奶餅乾, 甜玉米, 牛肉碎. Snacks/Other: Dunkin' Donuts Latte. more...
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gaining 3.1 lb a week
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