Weigh In record (no journal entry) for 28 July 2018
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103.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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785 kcal
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Fat: 37.18g | Prot: 30.84g | Carb: 80.94g.
Breakfast: 부경미트 킬바사 소시지, 돼지고기김치찌개, 햇반 슈퍼곡물 귀리밥. Lunch: 파리바게트 슈크림빵. Snacks/Other: 오이 (껍질 포함), 카누 아이스 블렌드 아메리카노. more...
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gaining 0.5 lb a week
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