calfwhisperer's Journal, 24 May 2010

I am 46 and pretty fit but would like to shred a little more to look more defined in my abs and back and arms.

141.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

---

1440 kcal

Fat: 29.43g | Prot: 106.49g | Carb: 199.03g.   Breakfast: coffee, sugar free syrup, blueberries, egg white, oatmeal. Lunch: tortilla chips, jalepeno peppers, fat free mayo, broccoli slaw, baked chicken breast tender, Whole Wheat Pita Bread. Dinner: sweet potato, cherry tomatoes, onions, okra, cod. Snacks/Other: naturally more peanut butter, wasa crisp crackers, shakeology, banana, PB2 peanut butter, wasa crisp crackers. more...

2510 kcal

Activities & Exercise: Desk Work - 3 hours, elliptical machine - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...