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減重最難的不是你要什麼，而是你不要什麼！
共勉！
大家一起加油！
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2096 kcal
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Fat: 64.45g | Prot: 174.24g | Carb: 218.42g.
Breakfast: 快樂牛 低脂乾酪切片, 義美 馬芬堡, Costco 無調味堅果, 鳳梨, 義美 黑芝麻豆奶. Lunch: Myprotein Myprotein High Protein Bar, 富士蘋果. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 炒高麗菜, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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305 kcal
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Activities & Exercise:
TRX - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.9 lb a week
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