Liluless's Journal, 28 July 2018

174.4 lb Lost so far: 6.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 78.26g | Prot: 86.03g | Carb: 184.40g.   Breakfast: Bega Tasty Cheese Slices, Butter, Woolworths Bread Roll 4 Seed, Tomatoes, Capsicum, Cucumber (with Peel), Scrambled Egg. Lunch: Potato French Fries, Lettuce Salad with Assorted Vegetables, Salad Dressing, Baked or Grilled Fish, Latte Coffee. Dinner: Watermelon, Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Farmwood Chicken Kiev. Snacks/Other: Nestle Butter Menthol Throat Lozenges, Apples. more...

2018 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...