brianouthouse's Journal, 27 July 2018

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Weigh In record (no journal entry) for 27 July 2018

212.6 lb Lost so far: 30.0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

1270 kcal

Fat: 51.77g | Prot: 78.29g | Carb: 123.57g. Lunch: Ham and Cheese Sandwich , Chicken Noodle Soup (Home Recipe). Dinner: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. more...

3148 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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brianouthouse's Journal, 27 July 2018

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