Weigh In record (no journal entry) for 27 July 2018
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206.1 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1601 kcal
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Fat: 99.37g | Prot: 67.68g | Carb: 110.95g.
Breakfast: Banana, Atkins Crustless Quiche. Lunch: Fried Pork Chop. Dinner: Taco Bell Tropicana Pink Lemonade (8 oz), Taco Bell Mexican Pizza. Snacks/Other: Atkins Crustless Quiche. more...
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losing 0.7 lb a week
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