허리아퍼's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

163.8 lb Lost so far: 2.0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

1249 kcal

Fat: 39.72g | Prot: 52.88g | Carb: 163.62g. Breakfast: 서울우유 체다슬라이스치즈 (20g), 계란후라이, 공기밥. Lunch: 돈부리. more...

676 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Apple Health - 22 hours and 50 minutes. more...

losing 7.7 lb a week

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허리아퍼's Journal, 28 July 2018

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