Weigh In record (no journal entry) for 27 July 2018
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168.4 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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823 kcal
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Fat: 24.26g | Prot: 37.17g | Carb: 104.68g.
Breakfast: Kaffee mit Milch, Philadelphia Philadelphia Light, Vitalinea Yogur, Buitoni Napoletana, Helios Mermelada Diet, Wasa Pan , Paneco Pan de Espelta Integral. Lunch: Nesquik Barritas Cereales. Dinner: Casa Ametller Mozzarella de Bufala, DIA Ensalada Variada, Carrefour Macedonia de Verduras al Natural, Hähnchenkeule Fleisch, Cruzcampo Cerveza sin, Melendez Patata. more...
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losing 4.6 lb a week
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