Weigh In record (no journal entry) for 27 July 2018
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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668 kcal
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Fat: 25.82g | Prot: 59.19g | Carb: 48.00g.
Breakfast: Kraft 2% Milk American Cheese Singles, Thomas' English Muffin Toasting Bread, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Large Grade A Eggs. Lunch: Rye Bread, Di Lusso Sun-Dried Tomato Turkey Breast. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Market Pantry 100 Calorie Mini Ice Cream Cones - Chocolate. more...
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losing 0.6 lb a week
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camaro3's weight history
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