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Aos poucos vai baixando ☺☺
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2072 kcal
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Fat: 36.37g | Prot: 204.49g | Carb: 220.06g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Zaeli Farinha de Mandioca Temperada. Dinner: Subway Tomate, Alface, Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina. more...
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losing 1.1 lb a week
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