Weigh In record (no journal entry) for 27 July 2018
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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3063 kcal
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Fat: 263.94g | Prot: 127.33g | Carb: 54.69g.
Breakfast: La Victoria Red Taco Sauce - Mild, Chop't Avocado, Kirkland Signature Shredded Cheddar Jack Cheese, Nature's Place Uncured Bacon, Safeway Italian Sausage, Kirkland Signature Cage Free Grade AA Extra Large Eggs. Dinner: Kirkland Signature Marinara Sauce, Kerrygold Pure Irish Butter, Green Peas, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Chosen Foods Avocado Oil, Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Ground Beef 73/27, Sam's Club Orange Bell Pepper. Snacks/Other: Cattlemen's Ranch Boneless Beef Chuck Roast, Fat Bomb. more...
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losing 1.4 lb a week
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