Krucikruci's Journal, 27 July 2018

172.0 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed poorly.

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2180 kcal

Fat: 66.45g | Prot: 55.62g | Carb: 355.45g.   Breakfast: Cola Soda (with Caffeine), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), White Rice, Fresh & Easy Chicken Tikka Masala, Coffee with Milk, Milk Chocolate Candies, Coffee (Instant Powder), Brie Cheese. Dinner: Brie Cheese, Lipton Sweetened Iced Tea. more...

2978 kcal

Activities & Exercise: Studying - 35 minutes, Sitting - 5 hours and 9 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 6 minutes. more...