|
Well 200g today hmmm Goals Goals
|
239.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
673 kcal
|
Fat: 28.91g | Prot: 83.67g | Carb: 18.16g.
Breakfast: Primal Whey Protein. Lunch: Primal Whey Protein. Dinner: Egg (Whole). Snacks/Other: Coconut Oil. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|