Weigh In record (no journal entry) for 07 August 2012
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200.2 lb
Lost so far: 40.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1787 kcal
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Fat: 95.59g | Prot: 98.66g | Carb: 135.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Crunchy Granola Raisin Bran. Lunch: Cheese Pizza, Lettuce, Parmesan Cheese (Shredded), Farmhouse Originals Creamy Parmesan, chicken fajita breast strips with rib meat. Dinner: Boiled Egg, Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: Power Crunch Peanut Butter Fudge High Protein Snack. more...
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losing 1.3 lb a week
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