Weigh In record (no journal entry) for 24 May 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1129 kcal
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Fat: 43.51g | Prot: 55.26g | Carb: 149.56g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, Banana, Oats - Apples & Cinnamon. Lunch: Borden Yellow American Singles, Miracle Whip Light, Fat Free Turkey Breast, 100% Whole Wheat Bread. Dinner: Green Leaf Lettuce, Super Stuffer Taco Shells, Reduced Fat Shredded Colby Jack Cheese, Chicken Fajitas. Snacks/Other: Navels Oranges, Mixed Nuts. more...
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2404 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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