Weigh In record (no journal entry) for 27 July 2018
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286.2 lb
Lost so far: 24.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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741 kcal
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Fat: 33.67g | Prot: 49.79g | Carb: 58.72g.
Breakfast: Crunchmaster Barbeque, Kroger Eggs (Large), Egg White, Trader Joe's Grass Fed Buffalo Milk Butter, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Coca-Cola Diet Coke, C&H Pure Cane Sugar Dark Brown, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 0.7 lb a week
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