r2dinho's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

177.3 lb Lost so far: 52.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

610 kcal

Fat: 38.14g | Prot: 11.93g | Carb: 63.31g. Breakfast: Maçã. Lunch: Legumes Refogados. Dinner: Repolho Refogado. Snacks/Other: Agtal Barra de Cereal Mixed Nuts. more...

2164 kcal

Activities & Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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r2dinho's Journal, 04 July 2018

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