Weigh In record (no journal entry) for 03 July 2018
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178.8 lb
Lost so far: 50.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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728 kcal
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Fat: 42.31g | Prot: 29.48g | Carb: 58.96g.
Breakfast: Polenghi Queijo Tipo Brie. Lunch: Visconti Batata Palha Temperada, Beterrabas, Tang Suco de Uva, Garoto Bombom Crocante. Dinner: Queijo Brie, Batavo Iogurte Natural Integral. Snacks/Other: Alhos-Poró. more...
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losing 21.6 lb a week
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r2dinho's weight history
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