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Time to get started so back to the mat. This week I will journal and read my daily reading. I am also going to check into this site. Daily.
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2012:
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1736 kcal
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Fat: 68.86g | Prot: 74.89g | Carb: 211.37g.
Breakfast: nestle hot cocoa, huckleberries, Fat Free Cottage Cheese. Lunch: orange, All Natural Uncured Beef Hot Dogs, cole slaw. Dinner: clover leaf honey trader joe's, sweet potato baked, trader joe's green beans frozen, Trader Joe's Turkey Burger's Frozen. Snacks/Other: trail mix , banana, Trader joe's syrup, wheat free waffle Trader Joe's. more...
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gaining 0.4 lb a week
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