Weigh In record (no journal entry) for 27 July 2018
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205.2 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1489 kcal
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Fat: 52.55g | Prot: 57.85g | Carb: 209.88g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kashi GOLEAN Original Cereal. Lunch: Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Broccoli Florets. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Pepperidge Farm Goldfish Original Crackers, Apples, Grandma's Peanut Butter Cookies, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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gaining 2.8 lb a week
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